For example, by taking sattvika diet- prasadam,
wearing sattvika dress, living in sattvika environment coming to the sattvika association of those who are
devotees of god and reading spiritual books, we can enhance our understanding
about god. And in this way all these sattvika
habits can helps us to come closer to god and become internally mature.
On the other hand, if we associate with those
things, which increase the lower modes of passion and ignorance in us, our mind
will become more and more agitated. For example, by watching horror movies,
seeing pornographic pictures, taking intoxicants, etc., we will go further away
from achieving peace of mind.
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