The mind frequently causes us a variety of problems. And
amateur attempts to tackle these problems are bound to fail since the body-mind
mechanism is extremely complex. Therefore the first step in mind control is to
understand the answer to the following basics question: what is this body? Who
am I? what is the purpose of this creation?
In order to get authentic answers to these questions, the
best course of action is to approach the super intelligent designer of this
body, the mastermind behind the creation, the supreme lord, and ask him, “why did
he create these problems?” This approach involves tackling problem of life by
going to their root cause so it can provide a permanent solution. Just as when we get disease, we go to a doctor, an expert
in that field, to diagnose the root causes of disease and get it cured,
similarly, we need a help of guru or spiritual master, an expert in the
knowledge of the essence of life, who can teach us why our mind and body give
us so much suffering in this world and the way to permanently get rid of all
sufferings.
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